Balancing Act.
In my efforts to learn how to smile again and enjoy life again without feeling guilty, I have had to figure out what helps me to feel in control.
Started this week off 3lbs lighter. Last Friday i was excited to see my progress. As this weekend approaches, I'm starting to feel a little pressure, ha! I used to
I exercise pretty regularly. Like Monday-Friday for at least 30 mins a day. My problem really developed over the last 6 months of 2018. My nutrition was just off. I