So I finally feel like I am in a better position to take control of my health and get back to a more serious fitness routine. Aside from my normal outdoor fun like the beach and a bike ride along the lake, here are my plans for the rest of the summer. 
Exercise Routine-
Daily Walks/Stationary Bike 30-60 mins
During my walks/rides I focus more on deep breathing and clearing my mind. I listen to upbeat music to keep an energetic pace but currently I am not pushing myself to run. I also use this time to either think about any goals I want to accomplish. If I am outdoors, I enjoy the sights and fresh air.
Strength training/Weights 4 to 5 times a week. I like the program Body Beast and then I add in some additional ab work and stretching. I have the body type that builds muscle fast and strength training is my fave. So I do
I prefer to do some sort of exercise in the morning. But, I also want to get back to working out in the evening with my husband. 3-5 nights a week.
Current Nutrition Plan-
My immediate goal is to days is to up the number of fruits and veggies that I eat daily. My goal is at least 2 fruits and 4 servings of veggies. Most my mornings will be fruit and yogurt. Lunch and snacks will include salads, boiled eggs, green smoothies and protein shakes. I like to make green smoothies with water, spinach, celery, ginger, apple, and pineapple. And I enjoy my Espira plant protein shakes with almond milk and fruit/veggie or with peanut butter. That way I get in these fruit and veggies early. Dinner with the family usually a meat and veggie. Sometimes pastas, quinoa or rices. I strive for a healthier lifestyle while enjoying everything in moderation.
WATER
I need more of it. Water all day! 60-70 oz minimum daily.
SUPPLEMENTS
I will also be incorporating the entire Espira 30 day Boost System into my plan starting August 6th with a 3 Day Cleanse. Then, I will add Metabolism boost and hunger block daily. Posting Stats Every Month! Goals is to lose about 10-12 lbs, tighten my arms and flatten my tummy between now and 1st week of September. Try it with Me.
If you want some accountability in your fitness journey, Message me. Lets Start Together on August 6th!!!
